Ayurveda News and Tips

  Ayurveda is a traditional system of natural medicine that has been used for more than 3,000 years. The foundation of the theory is the idea that the five elements—earth, water, fire, air, and ether—make up the human body. The body is healthy and operating at its peak when these factors are in harmony. However, a disease develops when one or more of the ingredients are out of balance. A balanced diet may assist in rebalancing the body and returning it to equilibrium. If one wants to maintain or regain their health using this holistic approach of wellness, it is highly helpful to know what foods to avoid while using Ayurvedic medicines. 1. Avoid foods that are heavy and hard to digest It is believed that fatty, difficult-to-digest meals cause the body to produce toxins that might cause bloating. Meats, cheeses, dairy products, fried meals, baked goods, processed foods, coffee beverages with whipped cream, sugar, or other sweeteners, and molasses/sugar cane (particularly black tea) are

  According to Ayurveda, all skin conditions are caused by dosha level imbalances. Now that the most prevalent skin conditions have been described, let's look at the top five Ayurvedic treatments for skin disease to balance the doshas: 1.  Kumkumadi taila A traditional skin cure that helps calm your skin is kumkumadi taila or kumkumadi oil. Although the word "kumkumadi" directly translates to "saffron," the oil really contains a variety of other substances. Saffron, dashmool, and other herbs are used to make it a potent and enlivening blend of ingredients. Although kumkumadi taila is beneficial for a variety of skin issues, it should mainly be used to treat dryness and irritation of the skin. You may thus use it for rosacea and psoriasis in addition to markings and pimples. However, before taking this oil, be sure to see your physician. 2. Turmeric for Skin Diseases Various anti-inflammatory, antioxidant, antifungal, antimicrobial, and antibacterial activities