How to Care Skin in Winter Through Ayurveda - Sukhayu Ayurveda

Ayurveda, our own science of medicine, is a treasure trove of herbal treatments that may naturally improve the appearance and health of our skin, therefore warding against illnesses and harsh elements. Winter is a highly arid and very cold time of year. Many allergic skin and respiratory disorders are common in humans. We'll go through some easy Ayurvedic treatments to make your winter more enjoyable and healthy. Check out the amazing guide from Sukhayu Ayurveda.

Skin Care

Your skin may suffer greatly in the winter. Strong winter winds may dry out the skin and aggravate it. Simple winter care routines help prevent tight, dry skin and chapped lips. Giving a warm oil massage is the most natural technique to maintain skin hydration.

Oil massage should be performed every day since it provides:

Luminous and wholesome skin

Restful sleep and fatigue relief

prolongs life and slows skin aging.

Our recommendations for easy-to-use, reasonably priced oils for skin care at home

COCONUT OIL:

In addition to being a fantastic face moisturiser, sunscreen, and cleanser, coconut oil may also be used to treat a variety of skin conditions. Coconut oil's fatty acids (caprylic and lauric) relieve inflammation both inside and topically while moisturising the skin, making it an excellent treatment for all skin disorders.

SESAME OIL:

 Sesame oil has antifungal and antibacterial properties that delay the ageing process of the skin. All skin types, with the exception of red and irritated skin, may benefit from the vitamin E, amino acids, and lecithin found in sesame oil. In addition to treating scabies, ringworm, and other fungal skin diseases, sesame oil is also used to treat rheumatoid arthritis.

SWEET ALMOND OIL:

Sweet almond oil is a thin, non-greasy oil that works wonders for dry, irritated skin. Natural skin softener or emollient sweet almond oil helps the skin retain moisture. Additionally anti-inflammatory, sweet almond oil may be utilised in full power.

MUSTARD OIL: 

Mustard oil is often utilised topically, particularly while receiving a massage. High quantities of vitamin E in the oil contribute to better skin health. It may even aid in minimising the appearance of fine lines and wrinkles while helping to protect the skin from free radical damage caused by pollution and UV radiation. The vitamin E in the oil may also aid in boosting immunity and circulation when applied topically.

OLIVE OIL: 

Olive oil, which contains a lot of vitamin E and other antioxidants, can hydrate skin, hasten wound healing, and fight infections or hormonal imbalances that can cause acne, eczema, and other skin conditions. This makes extra virgin olive oil a natural remedy for eczema and a home remedy for acne.


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